What you eat today shapes how sharp your mind stays tomorrow. From blueberries to walnuts to coffee, here are 11 ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

You could swear you left your phone on the table near the door. And you’re having a hard time summoning up your recently changed ATM PIN. Everyone has memory glitches, but there’s no question you may ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...

Is your PC feeling a bit sluggish or running out of space? Don’t sweat it. Windows 11 has some handy built-in tools to help you declutter and boost performance. We’ll walk you through this simple ...