How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Dietary fiber is an undisputed superstar in the world of nutrition. It’s essential for regularity, stabilizes blood sugar, ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The connection between warm water and digestive health has long been recognized in traditional medicine systems worldwide. Modern research now supports what many cultures have known for generations: ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

KUTV — In this episode of Fresh Off The Set, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...