Medically reviewed by Jennifer Steinhoff, MD A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs.Diagnosing a pinched nerve involves your medical ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...