Packed with protein, tofu is made from ground soybeans cooked and strained to create soy milk. Next, an acid or salt is added to separate the milk into curds. The curds are pressed to create tofu.

When I became a vegetarian and wanted to cook tofu, my dad (a seasoned tofu pro) gave me this advice – forget trying to make it taste exactly like meat. Besides the texture, the gripe most people have ...

Tofu is an incredibly versatile ingredient that can take countless dishes from ordinary to extraordinary. However, to achieve a firm, dry, crispy texture when you cook your tofu, pressing it first is ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

This video shows how to make Japanese sukiyaki from scratch using thinly sliced beef, tofu, vegetables, and a homemade ...

rectangles of crispy breaded tofu next to each other with the first one cut in half, exposing it's interior - Creativegan/Getty Images Have you ever been pleasantly surprised by the taste of tofu at a ...

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(CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about ...