Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Add Yahoo as a preferred source to see more of our stories on Google. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals. "Planking ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...