In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

According to Cleveland Clinic pain management expert Dr. Tara-Lin Hollins, “Avoiding exercise can make back pain worse. Try to keep moving and walking around as usual. Movement relieves pain and ...

Many of us wear backpacks whenever we leave home, so it's worth being safe. From kindergarten to high school to our first job or a big trip, we carry our lives in our backpacks. But while they’re ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...