The causes of a stiff neck and how to treat it with medicine and stretches

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Why sleeping on your back or side is the best position — and tips for a more comfortable sleep

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.
WAMC Northeast Public Radio

Want fewer morning aches? You might need to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Common causes of back and neck pain – and how to ease symptoms

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...
New York Post

Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

The best number of pillows to sleep with, according to a physiotherapist

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?

Mellow Sleep Launches the New CloudAlign Pillow for Personalized Neck Support

Dover, Delaware October 07, 2025 – PRESSADVANTAGE – Mellow Sleep, a leader in redefining sleep comfort through the rigorous ...
New York Magazine

You Really Shouldn’t Sleep on Your Stomach

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — ...