If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Don't let doubt and fear stop you from fully living your experience here on Earth. If you're overthinking a lot, it means ...

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...