Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...
It often happens that we read books and listen to lectures in class, but when the need arises, we can't remember what we learned. This story resonates with almost every student preparing for school, ...
According to the 90/20 study method, 90 minutes of complete concentration and 20 minutes of rest increase brain energy and reduce mental fatigue. Today, students and professionals are using the 90/20 ...
If one more person tells me that they plan to double-concentrate in ECON and IAPA, I’m gonna throw something. Apologies to my many ECON/IAPA friends, but I’m longing to hear something different! So, ...
By Dennis Thompson HealthDay ReporterTHURSDAY, Sept. 25, 2025 (HealthDay News) — A growing number of Americans appear to be losing their brain power, particularly younger adults, a new study says.