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The Benefits Of Vibration Plates And How To Use One In A Workout, According To Trainers

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...
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I've Used Tampons and Cups — Here's What I Wish I'd Known Before Trying a Menstrual Disc

My period and I go back 30 years, and throughout my journey, I've tried everything from reusable cotton pads to applicator-free tampons to menstrual cups to period undies. For the past year, I've been ...
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How To Use A Vibration Plate For Workout And Recovery Benefits, According To Experts

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...