So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Making sure you get enough of nutrients like vitamin D and B12 can boost your recall and help prevent illnesses like ...

memoryOS was founded by an average Joe - Jonas von Essen - who went from struggling to remember basics to becoming a 2x World Memory Champion, winner of "Are You Smarter Than a 5th Grader," and more.

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and how you can improve your memory going forward. Over the past couple of ...

I’m probably the perfect demographic, but it seems like Prevagen ads come on every time I turn on the TV. Maybe you’ve seen the commercials, too: “After taking Prevagen, I’m a lot sharper than I used ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...