Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...