Your digestive tract works hard for you every day, breaking down food you eat so that your body can properly absorb the nutrients it needs. Proactively supporting your digestion by adopting certain ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your gut a ...

Fiona Gratzer is very well-known in the health and wellness community. Her parents founded Ireland’s first weight-loss club, Unislim, back in 1972, and Fiona spent her summers as a college student ...

It's all about the microbiome of your gut today. That's the foundation for really good digestion and immunity. If the gut is healthy, then your energy, mood, and life will be better. To begin, have ...