The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

If you’re on the keto diet or interested in exploring that low-carb, high-fat lifestyle, we’ve rounded up some of the most delicious keto snacks to help kickstart your weight loss journey! The goal of ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

MAKES: one 9-inch cheesecake (12 servings) ACTIVE PREP TIME: 20 minutes INACTIVE PREP TIME: 3 hours COOK TIME: 70 minutes With its thick chocolaty crust and intense and creamy dark chocolate filling, ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

With the Christmas cookie exchanges in full swing, many will turn to the internet to look up a recipe or two that isn't a family tradition. And if you're wondering if your favorite Christmas cookie is ...