Each day focuses on different challenges and adventures; prepare for scavenger hunts, obstacle courses and all kinds of gymnastics activities with a different theme each day. Previous themes have ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

The COVID-19 stay-at-home orders have impacted numerous aspects of daily life, including suspension of extracurricular activities. But some local dance and gymnastics studios are turning to technology ...