In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...