Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Mangoes contain several key vitamins but they tend to have more sugar and less fibre than other fruits. In some parts of the world, mango is called the “king of fruits” and they play a vital role in ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

Mangoes are the national fruit of India. In Mexico, the average person eats 30 pounds of them per year. But in the U.S., mangoes are overshadowed by many other fruits—apples, bananas, strawberries, ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...