Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

We don't have to tell our hearts to beat. Yet, heart health can feel so complicated. These days, we're bombarded with advice that changes on a dime on everything from red meat and caffeine to the ...

Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. About 80% of older adults in the United States have high blood pressure. Keeping it ...

An estimated 80 percent of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes.

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Tracking blood pressure could become as natural to us wearable users as getting our 10,000 steps, according to Steven LeBoeuf, the president of Valencell. At CES 2023, Valencell unveiled the world’s ...

Low blood pressure—also known as hypotension—is a serious condition that can affect the blood flow and oxygen to your organs. While normal blood pressure is 120/80 mmHg, low blood pressure is usually ...