This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

It's one of the easiest parts of your workout to skip, but stretching is also one of the most important parts: it can help prevent injuries, lessen soreness, fix your posture and release stress. But ...