If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

November 8, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you’ve ever had an injury or ailment that requires ice, ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Whether you’re on a beach trip or hosting an outdoor gathering, a quality cooler paired with some ice can help keep sandwiches, sodas and dips cold for hours. But, according to experts, you may want ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

If you're planning a picnic or taking perishables on a long trip, you might want to know in advance how long your ice packs will last; after all, perishables can only be safely stored in temperatures ...

Reduce, Reuse, Recycle. We’re all familiar with this adage from the 1970s environmental movement. On our campus, UAB Sustainability is always on the lookout to find innovative ways to reduce, reuse ...