I have a deep fondness for art museums, and the Metropolitan Museum of Art in New York City holds a special place in my heart. Stepping into its hallowed halls is like entering a sanctuary of beauty ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

People ask me all the time, "What is enlightenment and how can I achieve it?" Enlightenment seems like a hustle to me. It seems to be an idea that makes a lot of people unhappy. How can I become ...

The World Meditation Day is celebrated every year on December 21. The day provides a break from the hectic pace of life each year. The day is as a worldwide reminder of the value of mental clarity, ...

Renowned rapper and producer Lil Jon, known for his boisterous presence and infectious beats, is embracing a new venture that might surprise some of his fans: meditation. The hip-hop icon is gearing ...

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...

Another short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations, a technique popularized in the U.S. by mindfulness practitioner Jon ...

Rapper Lil Jon, who has been one of the biggest – and perhaps loudest – voices in hip-hop, is tapping into a calmer side as he’s set to release his second album on meditation. “No, I’m not your ...

The meditation garden at Brooklyn's Front & York is a tiered, full half-acre private oasis, and one of the largest private parks in New York City. Colorado State University’s Institute for the Built ...