The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...