The best parts of any action movie is obviously the action. Haven’t all of us, at some point in our lives, wanted to learn how to kick ass, just like our favourite actors in movies and TV shows. Apart ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Khun Kru, or instructor, Genelle Gaudinez leads a class of students in a group warm-up before the students practice with pads in pairs. Gaudinez demands a high level of discipline and respect in her ...

Luna Parsons took up martial arts for the second time at the age of 27. How far she's come in only 10 years. Parsons tested last month to become an instructor in the Muay Thai form of kickboxing, a ...