Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...