At the start of the summer, I was desperately craving some new routines to propel me into a new chapter. I wanted to create some scaffolding in my daily life that would help hold me up during a ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, brand ambassador and the co-host of podcast A Wake Up Call. She lives in Sydney ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Krause Every time Amanda publishes a story, you’ll get an alert straight to your inbox!

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Even little morning rituals can make a big difference in your day — and wallet. Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional ...

Most mornings, 18-month-old Cooper sits on the curb outside his California home — pajamas on, snack in hand, dad by his side. And thousands of TikTok fans can’t look away. A series of mega-viral ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...