You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Maintaining your fitness routine during social distancing can feel monotonous after a while. Bodyweight exercises and planks probably feel stale by this point, and doing jumping jacks and burpees ad ...

Beginners often try to do too much, too soon and too hard. This can lead to muscle soreness, fatigue, overtraining and burnout. "Beginners - and even intermediate exercisers - should leave the gym ...

Jennifer Nicole Lee shares tips for how to behave at the gym. The gym can sometimes be intimidating for newcomers and even regular attendees. But no matter what your skill level, it doesn’t take much ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...

One of the many tools to staying fit is keeping track of your exercise sessions and there are plenty of Windows Phone apps available to help you log all your trips to the gym, running track or other ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...