If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows are designed to help you get the most out of it.

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

When you’re new to a sport or activity, the usual rule is to wait a bit until you sink a bunch of cash into new gear. Whether it’s road cycling or skiing or learning the violin, the idea is the same: ...