Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Blood sugar measures the amount of sugar (glucose) in the ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

OKLAHOMA CITY, Okla. Ground nutmeg is a common ingredient found on store shelves, often used to flavor desserts and even top off a glass of eggnog. When nutmeg is snorted, smoked or eaten in large ...

Nutmeg and mace are safe to consume in very small amounts, but even a quantity as little as two teaspoons (about 5 grams) can ...