Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

The decision to eliminate alcohol from daily life triggers a cascade of positive changes throughout the body that begin within hours and continue for months. While alcohol has become deeply embedded ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...