Adam Copeland cites planking as what got him into great shape. The former WWE Champion debuted in AEW last year, and has looked in the best shape he has been in years. He has put on some fantastic ...

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused ...

Tone House head coach Christi Marraccini demonstrates must-try tips. The plank is a simple exercise that can be done anywhere at anytime, but its benefits are countless. Planks can not only help ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can do for a ...

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and time stands still. Can you hold for 60 seconds? Challenge yourself and burn!

Why not use an ab wheel to work muscles harder during planks? It's a good way to change things up and the variation challenges balance and stability, activating muscle groups all over the body.

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we're not talking ...

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...

I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...