It seems that two somewhat different styles have evolved with different but not dissimilar goals, Nordic walking and pole ...

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, 'Yes, workout accomplished'. I moved and got some steps in, sure, but it often ...