This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

Many senior citizens have a need for gentle, low-impact exercise due to various physical limitations, arthritis, or chronic pain. Water exercise can be an ideal solution for seniors in our community.

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...