Adjua: I made the (bad) decision to watch a video of Pound Fitness right before we walked out of the office to head to the studio. I hadn’t been scared before, but after seeing the rhythm required, I ...

That’s why the Pound workout makes so much sense. Started by two drummers in Los Angeles, this class can engage even the most anti-dance gym rat. This non-stop heart pounding cardio dance class puts ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...