Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old won the ...

The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...