The iliopsoas muscle is the major flexor of the hip joint, made up of the iliacus and psoas major muscles. Pain in the iliopsoas muscle can be caused by sitting too long, muscle imbalance, overuse, or ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device. During his appearance on episode 4 of Drive With The Green, the five-time ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Core muscle exercises were reportedly the main reason for dryland when Dr. Krabak interviewed coaches. The reason for this was injury prevention. Unfortunately, coaches have limited education on ...

The psoas minor is a fairly modest-sized muscle that lies on the front side of the larger psoas major muscle. It acts as a weak flexor of the trunk, helping a person bend forward. The psoas minor ...

Retrospective comparison of neoadjuvant chemoradiation (nCRT) +/- surgery using the CROSS trial regimen and definitive chemoradiation (dCRT) with carboplatin (C) and paclitaxel (P) in esophageal (EC), ...