There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything ...

Self-care isn't always about bubble baths and scented candles. Sometimes the most effective forms of self-care are the ones that feel uncomfortable at first or go against what everyone else is doing.

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

A beauty writer shares how learning to set boundaries took his self-care and wellness practices to new heights.

Kindness—especially self-kindness—calms the brain, soothes big feelings, and turns conflict into connection with courage and ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

Social entrepreneur and journalist Yasmine Jameelah shares the quick self-care practices she taps each morning for a sense of grounding. “Oftentimes we forget how multifaceted wellness can be,” she ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Hers reports Charlotte, NC tops the list for affordable self-care cities, while Boston is ranked the most expensive.