"It's strictly for women, we work real world scenarios," said Marlon Culpepper, a trainer and the owner of Zero to 100 Fitness. "We don't wear pads or head gear or anything like that, so it's more ...
The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.
One Bushwick native is using her experience as an abuse survivor to train other women in self-defense and connect survivors with needed resources. Tough Brooklynite Marie Driven started teaching ...
Laredo Morning Times on MSN
Women’s self-defense class returns for Domestic Violence Awareness Month
The Webb County Sheriff’s Office is hosting a free women’s self-defense class Oct. 18 at Haynes Recreation Center as part of ...
Give attackers a one-two punch -or more! Owner of iKarateclub.com, Ali Moseia, stops by with some helpers to demonstrate how to incorporate kickboxing into your self-defense arsenal. Be sure to sign ...
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Monster Jam is set to take place on Saturday, Sept. 20, at the Dome at America’s Center. The event will feature trucks weighing 12,000 pounds and boasting 1,500 horsepower competing in races, a skills ...
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