A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

Nothing makes me cringe more than thinking about all the times I’ve been rejected—like that night I boldly asked a bouncer to let me cut the line at an exclusive club, only to be scoffed at. Or when, ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

New angles on growth shape self-help books for 2026, where clarity, resilience and intention matter more than trends or ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...