Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it somewhere close as a reminder. Keeping your intention accessible makes it more ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

That’s the advice from Lisa Mitchell, Communications Expert & Founder of Power Body Language. She offers THREE easy intentions to set now that can set you up for a more successful new year. 1) The ...

When’s the last time you kept one of your New Year’s resolutions? While the motivation to lose weight, learn a new skill or save more money is super strong at the beginning of January, it tends to ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

As you flip your planner’s pages from October to November and look ahead to the coming weeks, why not turn it into a moment of manifestation? The start of a new month always feels like a good time to ...

Take note: The new moon in Gemini commences on June 6 at 1:37 p.m. GMT. New moons mark the beginning of the lunar cycle and offer us a fresh start. Since this lunation falls in the air sign of Gemini, ...

The weather is turning. Skirts are being swapped for trousers; baby tees for jumpers; and situationships for boyfriends/girlfriends/partners. Yep, whether you like it or not, cuffing season is here — ...