Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Meal ordering and delivery app Grubhub shares data revealing how different regions in the country order their avocado-centric meals. In the days before Avocado Day (you didn’t know that the fruit is ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Is there anything more satisfying than splitting open a perfectly ripe avocado? It always feels like winning the lottery when you see that sea of perfectly green flesh — especially because, as healthy ...