Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and ...

One of the classic activities that stand out as a fun and effective way to stay in shape is skipping rope. It's not just child's play; skipping rope has earned its place as a versatile and rewarding ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...