Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Aug. 28 -- Some time ago I had a record album that seemed magical. It put me to sleep within minutes. Now, it turns out that it may not have been magic at all, but science. Researchers at the ...

Brain waves can be manipulated whilst in rapid eye movement (REM) sleep, a sleep stage associated with memory and cognition, a new study from the University of Surrey finds. Novel technology, using ...

During sleep, the brain cleans itself, turning up the flow of cerebrospinal fluid through the gray matter parenchyma to wash away waste. What powers this flow? In the February 28 Nature online, ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Charlotte Gartenberg: Do you find it hard to fall asleep? If you do, you're not ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The LectroFan noise machine, which has a USB plug-in for power, offers 10 unique and non-looping fan sounds and 10 levels of ...

Few things catch my attention more than getting asked to take a nap in the middle of my workday. I love naps, in particular power naps. They're the perfect little resting time that gives me a boost to ...

That is what's waking you up in the middle of the night -- those detractors that are still active. When we send that little electrical pulse to your temple, your brain recognizes that pulse and begins ...