A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

Inside the oldest Protestant church in Los Angeles, guests relax during a sound bath, which can feel spiritual in the acoustic setting without being religious. (Francine Orr / Los Angeles Times) ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more ...

The sound of ocean waves overtook everything. I was laying quite still, on my back with my eyes shielded by a mask, hearing them grow louder, as if the tide was coming in at my feet. Without the ...

Tune out to tune in. Stress has become a common complaint in the modern world. Thanks to our ‘always on’ mentality, unprecedented levels of workplace stress, global pandemics and cost of living crises ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...

Despite the recent rise in popularity of sound baths, they're far from new. In fact, sound healing is an ancient practice first seen in Greece, Egypt, and India thousands of years ago when singing ...