You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Most of the time, getting yourself to a workout class in between early morning meetings and your 18th bridal shower of the year feels remotely impossible. Which is why when it comes to finding the ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...