The Best Sports for Longevity

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Perfectionism and competitive sport increase the risk of exercise addiction, study finds

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Regular aerobic exercise may slow brain aging in midlife, study finds

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
BMJ

Returning women to sport and exercise: overcoming challenges across life stages

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...
WIBW

Sports physical can keep kids in the game! Here’s where to get one

TOPEKA, Kan. (WIBW) - Regular checkups are important for all kids, but a targeted sports physical should be part of the pregame routine for young athletes. “We’re still listening to your heart, ...
BMJ

Sports and exercise therapy for marginalised communities: graduate sports therapists in East London Foundation Trust Mental Health and the British Transplant Games

The number of people engaging with secondary mental health services in England is high and increasing, with a 10% rise from 3 256 695 (2021–2022) to 3 582 864 (2022–2023).1 The prevalence of mental ...