On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...
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The benefits of sprint training for distance runners
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...
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