The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Improve Your Balance (and Break a Sweat) With This 10-Minute Cardio Barre Workout By Lilian Gonzalez Published on Oct 5, 2022 at 12:00 PM Join Class Fitsugar trainer Nikki Nie and class members Paris ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

This 10-minute barre workout led by trainer Alexis Turner and class members Siena Lyn and Leilani Terris will wake them right up. You'll put your glutes and lower body to work with moves like pliés, ...

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For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...