For an instantly recognizable contest that has settled untold scores it is, ironically, hard to get a firm grip on the origins of arm wrestling. As host of the World Armwrestling Federation’s (WAF) ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...