Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here. In my practice, I work with teens and adults using short-term, research-supported therapies proven to ...

Many people experience insomnia after surgery. This could be due to pain, anxiety, or disruptions in routine. The medications that doctors use during or after surgery may also contribute to sleeping ...