While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...
Health on MSN
How much protein you really get from eating ham
Medically reviewed by Jamie Johnson, RDN Ham is a popular protein around the holidays and a go-to choice for sandwiches and ...
Ham and turkey are holiday favorites for festive meals, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.
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